Myfruityshake Recipe

Looking for an easy MyFruityShake recipe? Learn how to make MyFruityShake using healthy ingredients.


Submitted by vernannekanico

Makes 1 serving



milk 1/2, pineapple 40, Pears 40, banana 80, apple 80, strawberry 40, lowo 8, raspberry, 40, blueberr 15

Recipe Ingredients for MyFruityShake

40 grams Pears
40 grams Pineapple
80 grams Bananas
80 grams Apples
80 grams Apples
40 grams Strawberries

Recipe Directions for MyFruityShake

drink half in the morning and in the afternoon
Categories

Fruits

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
210
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
610mg
17%
Total Carbohydrates
54.9g
18%
Dietary Fiber
8.5g
34%
Sugars
36.2g
Protein
1.9g
Vitamin A 3% Vitamin C 98%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement