My Yams Recipe

Looking for an easy My Yams recipe? Learn how to make My Yams using healthy ingredients.


Submitted by nabqc

Makes 2 servings



saute in butter, add a little salt

Recipe Ingredients for My Yams

75 grams cooked yams
1 tablespoon butter
1 tablespoon brown sugar

Recipe Directions for My Yams

  1. Steam yams

  2. melt butter in pan

  3. sprinkle brown sugar in butter

  4. slice yams 1/4 inch and place in pan

  5. saute until heated through

  6. be careful not to burn

  7. sprinkle with a little salt

Categories

Side Dish

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
112
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
45mg
2%
Potassium
259mg
7%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.5g
6%
Sugars
4.6g
Protein
0.6g
Vitamin A 4% Vitamin C 8%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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