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My Whole Wheat Bread Recipe

Looking for an easy My whole wheat bread recipe? Learn how to make My whole wheat bread using healthy ingredients.


Submitted by sarahmarg

Makes 24 servings



made w milled flour from wheat berries

Recipe Ingredients for My whole wheat bread

9 cups Wheat Berries
8 tbsp Organics Wildflower Honey
9 serving Extra Virgin Olive Oil
3 cup (8 fl oz) Water
18 g Table Salt
1 oz Yeast

Recipe Directions for My whole wheat bread

mill flour, proof yeast, warm water, knead together
Categories

Breads

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
292
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
4mg
0%
Total Carbohydrates
53.7g
18%
Dietary Fiber
9.0g
36%
Sugars
5.7g
Protein
9.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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