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My Weekday Breakfast Recipe

Looking for an easy My weekday breakfast recipe? Learn how to make My weekday breakfast using healthy ingredients.


Submitted by doitthistimenow

Makes 1 serving



My weekday breakfast when I dont have time to chop fruit into cereal

Recipe Ingredients for My weekday breakfast

2 slices brown bread
1 tsp smart balance
1 tbsp apple sauce

Recipe Directions for My weekday breakfast

apply butter and apple sauce on toasted slices
Categories

Breakfast

Nutrition Facts
Serving Size 110.1g
Amount Per Serving
Calories
208
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
598mg
25%
Potassium
299mg
9%
Total Carbohydrates
40.7g
14%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
4.7g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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