Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Version of The Quiche Recipe

Looking for an easy My Version of the Quiche recipe? Learn how to make My Version of the Quiche using healthy ingredients.


Submitted by jerzul

Makes 8 servings



A chicken Quiche with Light Sour Cream instead of NF Sour Cream

Recipe Ingredients for My Version of the Quiche

12 oz light sour cream
4 eggs
12 oz chicken breast, cubes
1/2 tbs garlic

Recipe Directions for My Version of the Quiche

  1. Directions

  2. Combine all ingredients.

  3. Bake at 325 until eggs are set.

  4. Cut into 8 pieces and serve.

Categories

Chicken, Breakfast, Brunch

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
194
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
85mg
4%
Potassium
202mg
6%
Total Carbohydrates
2.1g
1%
Sugars
0.2g
Protein
17.3g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement