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My Version of The Health Salad Recipe

Looking for an easy My Version of the Health Salad recipe? Learn how to make My Version of the Health Salad using healthy ingredients.


Submitted by naya24

Makes 2 servings



Low-fat version of the health salad.

Recipe Ingredients for My Version of the Health Salad

1 head of lettuce
1 cup of low-fat cottage cheese
1 tablespoons of fat-free Italian dressing
1 cup carrots
1 cup cranberries

Recipe Directions for My Version of the Health Salad

  1. Get one large container.

  2. Chope one head of lettuce in bowl.

  3. Top with carrots, cranberries, cottage cheese and dressing.

Categories

Salads

Nutrition Facts
Serving Size 385.8g
Amount Per Serving
Calories
174
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
621mg
26%
Potassium
563mg
16%
Total Carbohydrates
20.8g
7%
Dietary Fiber
5.7g
23%
Sugars
8.6g
Protein
17.7g
Vitamin A 203% Vitamin C 24%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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