My Veggie Strata Recipe

Looking for an easy My Veggie Strata recipe? Learn how to make My Veggie Strata using healthy ingredients.


Submitted by im_amy

Makes 8 servings



low cal. dairy, mostly egg whites, and low cal. whole wheat bread are used to shave cal. from this recipe.

Recipe Ingredients for My Veggie Strata

4 eggs
8 egg whites
1 1/3 cup fat free milk
1 tsp salt
1/2 tsp pepper
1/4 cup onion
1/4 cup bell pepper
1 cups spinach
6 slices whole wheat bread, cubed
1 c. fat free mozzarella cheese
4 oz. mushrooms
4 oz. green chiles
1 tsp mustard

Recipe Directions for My Veggie Strata

preheat oven to 425 degrees. mix all ingridents in a greased 9X13 baking dish. Cover with foil and bake for 10 min. uncover and bake for 15 min. more. Let stand for 10 min. enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
167
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
102mg
34%
Sodium
623mg
26%
Potassium
294mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
14.8g
Vitamin A 14% Vitamin C 9%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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