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My Veggie Mixture Recipe

Looking for an easy My Veggie Mixture recipe? Learn how to make My Veggie Mixture using healthy ingredients.


Submitted by quering4me

Makes 6 servings



Yummy vegetables, which are steamed/stir fried. (NO oil) 1 cup = 86 cal. You choose the sauce to go w/ it.

Recipe Ingredients for My Veggie Mixture

72 grams Mushroom
50 grams onion
295 grams broccoli
10 grams ginger
170 grams zucchini
90 grams eggplant
75 grams asparagus
20 grams green onion
290 grams cauliflower
1 tbls garlic
1/2 cup fat free chicken broth

Recipe Directions for My Veggie Mixture

  1. Garlic in the pan

  2. Pour half of the chicken broth in

  3. and throw in veggies

  4. half way through put more broth

  5. At the end put the desired sauce to mixture w/

  6. I use BRAGGS - Liquid Amino.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
57
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
540mg
15%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
4.2g
Vitamin A 10% Vitamin C 123%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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