My Veggie Mix Recipe

Looking for an easy My Veggie Mix recipe? Learn how to make My Veggie Mix using healthy ingredients.


Submitted by lovememore85

Makes 1 serving



My tasty way of getting veggies for dinner.

Recipe Ingredients for My Veggie Mix

1 cups carrots
1 1/2 cups broccoli
1 cups spinach
1/2 cup cucumbers
1/4 cup green peppers
1/4 cup onion

Recipe Directions for My Veggie Mix

  1. cut veggies to desired size

  2. pour 1/8 cup extra virgin olive oil over and cook on medium heat until tender

Categories

Side Dish

Nutrition Facts
Serving Size 375.8g
Amount Per Serving
Calories
121
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
1095mg
31%
Total Carbohydrates
26.0g
9%
Dietary Fiber
8.3g
33%
Sugars
10.2g
Protein
6.5g
Vitamin A 443% Vitamin C 258%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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