My Veggie Chili Recipe

Looking for an easy My Veggie Chili recipe? Learn how to make My Veggie Chili using healthy ingredients.


Submitted by sharkythesmurf

Makes 12 servings



An easy and delicious supper. No spices are listed- but I suggest unsweetened cocoa powder, cumin, cinnamon, chili powder, paprika (smoked is great), etc., about 2-3 tablespoons combined. Also, I don't drain the beans, so the sodium count is off.

Recipe Ingredients for My Veggie Chili

1/2 medium red onion
2/3 medium white onion
3 cloves garlic
2 stalks celery
1/2 orange bell pepper
1 green bell pepper
2 tablespoons olive oil
2 tablespoons lime juice
29 ounces canned tomato
5 1/4 cups red beans
1/2 cup corn

Recipe Directions for My Veggie Chili

  1. It is a good idea to do all your sauteing in the pot you'll be cooking in (less dishes!).

  2. Saute peppers, onions, and celery until onions become translucent. Add garlic and saute until you can really smell the garlic.

  3. Add all other ingredients, including your spices, and simmer on the stove for about an hour, stirring occasionally.

  4. Serve with shredded cheese, sour cream, plain Greek yogurt, and/or corn bread.

  5. For fun: Saute some soy crumbles, tofu, or mushrooms and add in. I like to saute soy crumbles and add them to my bowl before serving.

Categories

Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
320
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1334mg
38%
Total Carbohydrates
55.7g
19%
Dietary Fiber
13.8g
55%
Sugars
4.9g
Protein
19.3g
Vitamin A 21% Vitamin C 56%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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