My Vegetable Soup Special Recipe

Looking for an easy My Vegetable Soup Special recipe? Learn how to make My Vegetable Soup Special using healthy ingredients.


Submitted by charwells

Makes 10 servings



A Low Calorie Soup to eat as a filler through Out the Day

Recipe Ingredients for My Vegetable Soup Special

2 cans of Cut Green Beans
1 head of Cabbage
3 carrots
150 grams celery
1 3/4 cup of diced italian tomatoes
1 medium tomato
2 red potatoes
29 oz. of tomato sauce
6 cups of water

Recipe Directions for My Vegetable Soup Special

  1. Drain Green Beans

  2. Slice Head of Cabbage

  3. Slice Carrots

  4. Slice 4-5 stalks of celery

  5. Dice Potatoes

  6. Mix with Tomato Sauce, Diced Italian Tomatoes and Water

  7. Cook till all items are tender

Categories

Soup

Nutrition Facts
Serving Size 556.7g
Amount Per Serving
Calories
120
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
915mg
38%
Potassium
755mg
22%
Total Carbohydrates
26.3g
9%
Dietary Fiber
6.7g
27%
Sugars
10.3g
Protein
4.5g
Vitamin A 69% Vitamin C 80%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement