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My Veg Soup Recipe

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Looking for an easy My veg soup recipe? Learn how to make My veg soup using healthy ingredients.


Submitted by cloudyblue98

Makes 8 servings



Grass fed beef, potato, carrots, green beans, peas, tomatoes, beef or chicken broth

Recipe Ingredients for My veg soup

3 oz Beef, Shank Crosscuts

Recipe Directions for My veg soup

  1. In slow cooker, place 8 oz beef shank.4 cups beef or chicken broth

  2. Add one potato, diced.

  3. One can tomatoes or 3 ripe tomatoes

  4. 3 cups carrots Cook 4 hrs on slow.

  5. add

  6. 2 cups green beans, fresh or canned

  7. 1 cup frozen peas

Categories

Soup

Nutrition Facts
Serving Size 10.6g
Amount Per Serving
Calories
21
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
7mg
0%
Potassium
48mg
1%
Total Carbohydrates
0.0g
0%
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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