My Usual Chicken Recipe

Looking for an easy My Usual Chicken recipe? Learn how to make My Usual Chicken using healthy ingredients.


Submitted by esimmons

Makes 1 serving



The chicken and bread I always eat for dinner.

Recipe Ingredients for My Usual Chicken

86 grams boneless, skinless chicken breast
1 tbsp butter
1 tbsp soy sauce
1/16 cup brown sugar
2 slices french bread, toasted
1 tbsp margarine

Recipe Directions for My Usual Chicken

  1. Cook chicken in sauces.

  2. Toast bread.

  3. Eat.

Categories

Main Dish

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
563
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
1586mg
66%
Potassium
362mg
10%
Total Carbohydrates
43.5g
14%
Dietary Fiber
2.0g
8%
Sugars
9.1g
Protein
33.3g
Vitamin A 18% Vitamin C 0%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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