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My Typical Salad Recipe

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Looking for an easy My Typical Salad recipe? Learn how to make My Typical Salad using healthy ingredients.


Submitted by enidlu

Makes 2 servings



2 cups romain lettuce 1 cup chopped cabbage 1/2 cup chopped onion 1/2 cup chopped green pepper 5 oz. tomato (1/2 a large tomato) Serves two.

Recipe Ingredients for My Typical Salad

1/2 cup, chopped Onions
2 cups Romaine Lettuce
1 cup, chopped Cabbage
5 oz Tomatoes
1/2 cup, chopped Peppers, Sweet, Green

Recipe Directions for My Typical Salad

Instructions: Chop, Wash, Drain, Eat.
Categories

Salads

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
45
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
140mg
4%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
1.4g
Vitamin A 72% Vitamin C 70%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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