My Typical Lunch Recipe

Looking for an easy My Typical Lunch recipe? Learn how to make My Typical Lunch using healthy ingredients.


Submitted by rmblnron

Makes 1 serving



My Typical Lunch - Tuna Salad, Celery , Cherry Tomatoes, with Jerky & an Orange for snacks

Recipe Ingredients for My Typical Lunch

2 ounce cherry tomato
2 ounce celery
2 ounce beef jerky
1 roll arnold sandwich thin
1 leaf romaine lettuce
1 slice tomato
2 ounce albacore
1 tbsp fat free mayonnaise
3/4 ounce sweet pickle relish
184 g orange

Recipe Directions for My Typical Lunch

My Typical Lunch - Tuna Salad, Celery , Cherry Tomatoes, with Jerky & an Orange for snacks
Categories

Brunch, Snacks

Nutrition Facts
Serving Size 534.1g
Amount Per Serving
Calories
488
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
2025mg
84%
Potassium
725mg
21%
Total Carbohydrates
64.0g
21%
Dietary Fiber
13.3g
53%
Sugars
35.7g
Protein
53.9g
Vitamin A 61% Vitamin C 191%
Calcium 11% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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