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My Turkey Sandwich (Sprouted Wheat) Recipe

Looking for an easy My turkey sandwich (sprouted wheat) recipe? Learn how to make My turkey sandwich (sprouted wheat) using healthy ingredients.


Submitted by sdornadic

Makes 1 serving



My turkey sandwich (sprouted wheat)

Recipe Ingredients for My turkey sandwich (sprouted wheat)

68 g Sprouted Wheat Multi Grain Bread
40 g Avocados
2 oz Deli Sliced Turkey Breast
1 oz Swiss Cheese
10 g white onion

Recipe Directions for My turkey sandwich (sprouted wheat)

My turkey sandwich (sprouted wheat)
Categories

Main Dish

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
406
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
599mg
25%
Potassium
230mg
7%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.8g
27%
Sugars
5.0g
Protein
27.3g
Vitamin A 6% Vitamin C 8%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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