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My Tuna Salad Recipe

Looking for an easy My tuna salad recipe? Learn how to make My tuna salad using healthy ingredients.


Submitted by overtmyer

Makes 1 serving



tuna light and white celery claussen apple pecans non fat plain yogurt cayenne, tonys Cashery, garlic pepper

Recipe Ingredients for My tuna salad

1 oz (20 halves) Pecans
1 serving Tuna Salad

Recipe Directions for My tuna salad

  1. tuna light and white

  2. celery

  3. claussen

  4. apple gala

  5. pecans

  6. non fat plain yogurt

  7. cayenne, tonys Cachery, garlic pepper

Categories

Fish

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
216
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
197mg
8%
Potassium
157mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
2.7g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in manganese
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