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My Tuna Salad Recipe

Looking for an easy My tuna salad recipe? Learn how to make My tuna salad using healthy ingredients.


Submitted by jodysc

Makes 1 serving



simple tuna salad with mayo and onion

Recipe Ingredients for My tuna salad

4 oz albacore tuna in water
2 tbs mayonnaise
1 green onions, chopped

Recipe Directions for My tuna salad

  1. drain tuna

  2. add mayonnaise and onion and mix well

Categories

Salads

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
251
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
268mg
11%
Potassium
313mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
29.5g
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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