My Tuna Casserole Recipe

Looking for an easy My Tuna Casserole recipe? Learn how to make My Tuna Casserole using healthy ingredients.


Submitted by ever55

Makes 4 servings



Simple basic tuna casserole that rates a B+ for nutritional value

Recipe Ingredients for My Tuna Casserole

1 can tuna, white, in water
1 can Cream of Mushroom Soup
1/2 cup frozen peas
1 cup frozen spinach
1/2 cup celery chopped
2 tbsp onion
1 cup mushrooms
1/2 cup Rice, White, Long-grain, Regular, Cooked
5 Crackers, Saltines, Unsalted Tops

Recipe Directions for My Tuna Casserole

  1. Combine all ingredients except crackers

  2. crush crackers and spread on top

  3. baked at 375 for 25 - 30 min

  4. or cook in microwave 5 -7 min

Categories

Main Dish

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
280
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
571mg
24%
Potassium
392mg
11%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
16.9g
Vitamin A 25% Vitamin C 9%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement