My Trial and Error Tuna Wrap Recipe

Looking for an easy My trial and error tuna wrap recipe? Learn how to make My trial and error tuna wrap using healthy ingredients.


Submitted by kelamin

Makes 1 serving



Grasping for straws! Just trial and error. Trying to eat healthy, delicious, and get this mess called weight off me.

Recipe Ingredients for My trial and error tuna wrap

1 pouch Tuna
1 serving La Banderita Soft Taco Low carb low fat
2 oz Whole Black Beans
1 oz Rice, Brown, Medium-grain, Cooked
13 grams kroger reduced fat fiesta blend cheese
1 slice, thin Onions
1/4 tsp Cayenne Pepper
7.5 grams hellmans real mayo
0.25 cup Tomatoes

Recipe Directions for My trial and error tuna wrap

Do it like you're making a sandwich, only it's a wrap.
Categories

Main Dish

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
333
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1192mg
50%
Potassium
216mg
6%
Total Carbohydrates
29.6g
10%
Dietary Fiber
10.3g
41%
Sugars
3.4g
Protein
27.9g
Vitamin A 14% Vitamin C 9%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in sodium
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