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My Supplements Recipe

Looking for an easy My Supplements recipe? Learn how to make My Supplements using healthy ingredients.


Submitted by shrlakh

Makes 1 serving



These are what I take on a daily basis

Recipe Ingredients for My Supplements

1 serving Celin tablets
1 tsp Cinnamon, Ground
1 tbsp, ground(7 g) Flaxseed
1 serving Supracal calcium supplement
1 tsp(2 g) Ginger Root

Recipe Directions for My Supplements

Flax and cinnamon after lunch, Celin with breakfast, Calcium after dinner and green tea with ginger between breakfast and lunch
Categories

Brunch

Nutrition Facts
Serving Size 13.3g
Amount Per Serving
Calories
45
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
75mg
2%
Total Carbohydrates
4.2g
1%
Dietary Fiber
3.2g
13%
Sugars
0.2g
Protein
1.4g
Vitamin A 0% Vitamin C 834%
Calcium 84% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  • Very high in zinc
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