My Subway Veggie Delite Recipe

Looking for an easy MY Subway Veggie Delite recipe? Learn how to make MY Subway Veggie Delite using healthy ingredients.


Submitted by thewilsonzoo

Makes 1 serving



6" Honey Oat wheat bread, pepper jack & cheddar (double cheese), chipotle soutwest sauce, lettuce, tomato, pickle & onion.

Recipe Ingredients for MY Subway Veggie Delite

1 serving 6" honey oat
21 grams lettuce
22 grams tomato
11 grams pepperjack
15 grams cheddar
6 chips pickles
1 serving onions
21 grams chipotle southwest

Recipe Directions for MY Subway Veggie Delite

Tell the girl at the counter how you want it. It's better to toast the bread BEFORE you put the cheese on it.
Categories

Main Dish, American

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
479
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1605mg
67%
Potassium
0mg
0%
Total Carbohydrates
53.8g
18%
Dietary Fiber
4.2g
17%
Sugars
11.8g
Protein
16.6g
Vitamin A 15% Vitamin C 24%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
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