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My Strawberry "Shake" Recipe

Looking for an easy My Strawberry "Shake" recipe? Learn how to make My Strawberry "Shake" using healthy ingredients.


Submitted by mjd001

Makes 1 serving



Simple and very tasty. I found a recipe that used bananas instead of strawberries (that was great) so I had to try something new!

Recipe Ingredients for My Strawberry "Shake"

1 cup Milk, Nonfat, Fluid
1 cup, thawed Strawberries
1 tbsp Vanilla Extract, Imitation, No Alcohol

Recipe Directions for My Strawberry "Shake"

add ice and 1 packet of splenda if needed. Blend until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 479.0g
Amount Per Serving
Calories
167
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
4%
Potassium
709mg
20%
Total Carbohydrates
34.2g
11%
Dietary Fiber
4.6g
18%
Sugars
24.4g
Protein
9.2g
Vitamin A 12% Vitamin C 152%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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