My Stirfry Recipe

Looking for an easy My Stirfry recipe? Learn how to make My Stirfry using healthy ingredients.


Submitted by kab4176

Makes 6 servings



Ground beef and seasoned stiry fry veges

Recipe Ingredients for My Stirfry

12 oz Deluxe Chinese Stir-Fry Vegetables
16 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
2 cup Rice, Brown, Medium-grain, Cooked
2 tbsp Soy Sauce

Recipe Directions for My Stirfry

Brown Ground beef. Add seasoned chinese stir fry veges. Add rice and soy sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
306
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
581mg
24%
Potassium
351mg
10%
Total Carbohydrates
21.2g
7%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
22.8g
Vitamin A 10% Vitamin C 15%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in vitamin B12
  • High in zinc
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