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My "Stay Full" Shake Recipe

Looking for an easy My "Stay Full" Shake recipe? Learn how to make My "Stay Full" Shake using healthy ingredients.


Submitted by amakami

Makes 1 serving



When I have this shake for breakfast, it keeps me full until late, late afternoon. Great for a busy day when you don't have time to squeeze a nice lunch in.

Recipe Ingredients for My "Stay Full" Shake

2 tbsp Organic Peanut Butter
1 container Vanilla Yogurt
1 medium (7" to 7-7/8" long) Bananas
1 scoop Chocolate
35 grams Carrots, Baby
6 grams Original Raw Chia Seed Powder
1 tsp Allspice, Ground

Recipe Directions for My "Stay Full" Shake

  1. Shred carrots using a cheese grater or something similar. Slice up the banana as well.

  2. Into a blender or food processor, place: 2 tbsp of peanutbutter, a small container of (Fiber One) vanilla yogurt, a scoop of chocolate protein powder, your shredded carrots and sliced banana, some ground chia seeds, and some allspice for flavor.

  3. Enjoy- the taste kinda reminds me of carrot cake muffins

Categories

Nuts, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 666.3g
Amount Per Serving
Calories
490
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
235mg
10%
Potassium
835mg
24%
Total Carbohydrates
57.2g
19%
Dietary Fiber
13.9g
56%
Sugars
25.3g
Protein
30.8g
Vitamin A 108% Vitamin C 21%
Calcium 43% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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