My Spinach Salad Recipe

Looking for an easy My Spinach Salad recipe? Learn how to make My Spinach Salad using healthy ingredients.


Submitted by lnbee

Makes 1 serving



Just add the bacon and the dressing

Recipe Ingredients for My Spinach Salad

3 oz. spinach
5 mushrooms
5 baby carrots
1/2 tomato
1/2 cucumber
1/4 red bell pepper
1 egg

Recipe Directions for My Spinach Salad

This is just a short cut to log my salad
Categories

Salads

Nutrition Facts
Serving Size 480.3g
Amount Per Serving
Calories
157
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
178mg
7%
Potassium
1296mg
37%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.0g
24%
Sugars
9.1g
Protein
12.6g
Vitamin A 329% Vitamin C 122%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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