Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Spinach Salad Recipe

Looking for an easy My Spinach Salad recipe? Learn how to make My Spinach Salad using healthy ingredients.


Submitted by lnbee

Makes 1 serving



Just add the bacon and the dressing

Recipe Ingredients for My Spinach Salad

3 oz. spinach
5 mushrooms
5 baby carrots
1/2 tomato
1/2 cucumber
1/4 red bell pepper
1 egg

Recipe Directions for My Spinach Salad

This is just a short cut to log my salad
Categories

Salads

Nutrition Facts
Serving Size 480.3g
Amount Per Serving
Calories
157
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
178mg
7%
Potassium
1296mg
37%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.0g
24%
Sugars
9.1g
Protein
12.6g
Vitamin A 329% Vitamin C 122%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement