My Spicy Swiss Chard Recipe

Looking for an easy My Spicy Swiss Chard recipe? Learn how to make My Spicy Swiss Chard using healthy ingredients.


Submitted by ssurvivor

Makes 6 servings



Swiss Chard recipe with spices pancetta and Parmigiana Reggianno

Recipe Ingredients for My Spicy Swiss Chard

12 cup Chard, Swiss
1 large Onions
2 clove Garlic
2 tbs Parmigiano Reggiano Grating Cheese
32 fl oz Organic Low Sodium Chicken Broth
2 cup (8 fl oz) Water
1/4 tsp Crushed Red Pepper
1/4 tsp Salt
1 tsp Pepper, Black
2 oz Pancetta

Recipe Directions for My Spicy Swiss Chard

  1. CHOP chard and slice onions

  2. SWEAT onions and garlic. Season with salt pepper and pepper flakes

  3. ADD chard, broth and water. Bring to boil then simmer for 40 minutes.

Categories

Vegetables

Nutrition Facts
Serving Size 348.8g
Amount Per Serving
Calories
77
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
479mg
20%
Potassium
319mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
5.7g
Vitamin A 88% Vitamin C 40%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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