My Spicy Sausage and Lentils Recipe

Looking for an easy My Spicy Sausage and Lentils recipe? Learn how to make My Spicy Sausage and Lentils using healthy ingredients.


Submitted by angel_going_home

Makes 4 servings



Hearty main course that's quick and easy and low in calories too!

Recipe Ingredients for My Spicy Sausage and Lentils

3 cups water
1 cup dried lentils
1/2 cup chopped onion
8 ounces kielbasa or Polish sausage, sliced, fully cooked
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper

Recipe Directions for My Spicy Sausage and Lentils

  1. Combine water, lentils and onion in a saucepan over medium heat.

  2. Bring to a boil, and cook for about 15 minutes.

  3. Add sliced sausage, and season with cumin, and peppers.

  4. Simmer until lentils are tender, about 5 to 10 more minutes.

Categories

Beans, Main Dish, Boil

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
300
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
690mg
29%
Potassium
472mg
13%
Total Carbohydrates
31.5g
11%
Dietary Fiber
15.0g
60%
Sugars
3.2g
Protein
21.1g
Vitamin A 2% Vitamin C 21%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
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