My Specialty Recipe

Looking for an easy My specialty recipe? Learn how to make My specialty using healthy ingredients.


Submitted by casagray

Makes 1 serving



meat & potatos in tomato sauce over mexican rice.

Recipe Ingredients for My specialty

1 serving Mexican Rice
1 cup Tomato Sauce
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
4 oz Ground Beef - 85% lean

Recipe Directions for My specialty

brown meat, add potatos and tomato sauce. make mex rice seprate
Categories

Main Dish

Nutrition Facts
Serving Size 576.9g
Amount Per Serving
Calories
729
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1138mg
47%
Potassium
1134mg
32%
Total Carbohydrates
103.1g
34%
Dietary Fiber
6.8g
27%
Sugars
6.6g
Protein
29.1g
Vitamin A 4% Vitamin C 45%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
   
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