My Special Sandwich Recipe

Looking for an easy My Special Sandwich recipe? Learn how to make My Special Sandwich using healthy ingredients.


Submitted by rebeccacortes95

Makes 1 serving



Sandwich from subway, home, or school.

Recipe Ingredients for My Special Sandwich

0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 g Real Mayonnaise
0.5 tbsp Ketchup
0.5 tsp or 1 packet Mustard, Prepared, Yellow
1 tbsp Vinegar Balsamic
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
2 serving American Singles
2 slice Bread, White, Commercially Prepared

Recipe Directions for My Special Sandwich

If you can hold back on the quantity of ingredients, do so.
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
383
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1692mg
70%
Potassium
389mg
11%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.8g
11%
Sugars
9.5g
Protein
19.9g
Vitamin A 20% Vitamin C 19%
Calcium 50% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in thiamin
  •   Bad points
  • High in sodium
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