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My Smothie Recipe

Looking for an easy My smothie recipe? Learn how to make My smothie using healthy ingredients.


Submitted by motivationman

Makes 4 servings



A vegetable / fruit smoothie using only fresh fruit & veg and spring water

Recipe Ingredients for My smothie

58 grams Cucumber
40 grams Oranges
50 grams Celery
68 grams Bananas
30 grams Spinach
30 grams Tomatoes
20 grams Lettuce, Cos Or Romaine

Recipe Directions for My smothie

Wash, chop and place alll ingreients in a suitable bowl with 1000 ml of water. Mix in with handheld blender
Categories

Snacks

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
28
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
16mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
Vitamin A 7% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
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