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My Smothie Recipe

Looking for an easy My Smothie recipe? Learn how to make My Smothie using healthy ingredients.


Submitted by ena1972

Makes 1 serving



Yummy way to start the day w/3 fruit servings and 1 vegetable serving

Recipe Ingredients for My Smothie

1 serving Mixed Fruit
0.5 medium (7" to 7-7/8" long) Bananas
1 serving V-Fusion Strawberry Banana Juice

Recipe Directions for My Smothie

  1. 1/2 cup frozen mixed fruit

  2. 1/2 cup a banana (blends bette if frozen)

  3. 1 cup V8 Fusion

Categories

Fruits

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
215
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
86mg
4%
Potassium
521mg
15%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.5g
10%
Sugars
40.2g
Protein
1.6g
Vitamin A 75% Vitamin C 208%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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