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My Smoothie Recipe

Looking for an easy My Smoothie recipe? Learn how to make My Smoothie using healthy ingredients.


Submitted by puffleson

Makes 1 serving



2 apples orange mixed berries and flax with cucumber and celery

Recipe Ingredients for My Smoothie

15 grams Flax, Sunflower, Pumpkin
2 Medium Apple Apples
1 Medium Oranges
1 cup Fresh Frozen Mixed Berries
1/2 cup slices Cucumber

Recipe Directions for My Smoothie

mix all toghether with a 100 ml or so of water
Categories

Brunch

Nutrition Facts
Serving Size 612.3g
Amount Per Serving
Calories
395
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
76mg
2%
Total Carbohydrates
83.5g
28%
Dietary Fiber
20.3g
81%
Sugars
51.2g
Protein
5.7g
Vitamin A 1% Vitamin C 139%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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