My Smoothie Recipe

Looking for an easy my smoothie recipe? Learn how to make my smoothie using healthy ingredients.


Submitted by loxosceles

Makes 1 serving



a typical morning or post-workout smoothie

Recipe Ingredients for my smoothie

1 banana
1/2 cup blueberries
1/2 cup sweet cherries
1 scoop whey protein powder
1/2 cup orange juice
30 g silken tofu

Recipe Directions for my smoothie

Blend all ingredients. Blueberries and cherries should be frozen.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 444.5g
Amount Per Serving
Calories
372
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
60mg
2%
Potassium
1062mg
30%
Total Carbohydrates
63.0g
21%
Dietary Fiber
6.5g
26%
Sugars
42.8g
Protein
28.0g
Vitamin A 8% Vitamin C 140%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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