My Sandwich Filling Recipe

Looking for an easy My sandwich filling recipe? Learn how to make My sandwich filling using healthy ingredients.


Submitted by silverrock

Makes 1 serving



easier than logging all these things separately qday

Recipe Ingredients for My sandwich filling

10 g lettuce, looseleaf
1 tsp mustard
1 packet sweet relish
1 tbsp hamburger relish
14 g (1 medium slice) onion
20 g (1 medium slice) tomato
1/2 medium pickle
1/2 cup cucumber, sliced

Recipe Directions for My sandwich filling

put all inside a bun/tortilla and eat
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
71
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
604mg
25%
Potassium
196mg
6%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Sugars
10.5g
Protein
1.8g
Vitamin A 27% Vitamin C 12%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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