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My Salad Recipe

Looking for an easy My Salad recipe? Learn how to make My Salad using healthy ingredients.


Submitted by nelliebean

Makes 1 serving



This salad is good for lunch or dinner!

Recipe Ingredients for My Salad

1/4 cup Peppers, Sweet, Red
1/2 cup Spinach
1/2 cup shredded or chopped Lettuce, Iceberg
1 tbsp Olives
2 tsp Olive Oil
2 tsp Vinegar balsamic
2 oz Broccoli Slaw
2 oz Chicken, Breast, Meat Only

Recipe Directions for My Salad

Place all ingredients of a plate and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
215
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
144mg
6%
Potassium
470mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.4g
14%
Sugars
4.5g
Protein
18.8g
Vitamin A 86% Vitamin C 131%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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