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My Salad Recipe

Looking for an easy My Salad recipe? Learn how to make My Salad using healthy ingredients.


Submitted by eatfood

Makes 1 serving



Basic salad add any other items!

Recipe Ingredients for My Salad

2 cups lettuce
39 grams onion
1/2 italian tomato
2 1/2 tbs lite ranch dressing

Recipe Directions for My Salad

Chop lettuce, tomato & onion and add Lighthouse lite dressing!
Categories

Salads

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
133
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
392mg
16%
Potassium
336mg
10%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
2.1g
Vitamin A 17% Vitamin C 16%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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