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My Salad Recipe

Looking for an easy MY SALAD recipe? Learn how to make MY SALAD using healthy ingredients.


Submitted by kennedyh1002

Makes 1 serving



Its how I make my salad that I eat almost all the time

Recipe Ingredients for MY SALAD

2 cups Romaine Lettuce
1 cup Spinach, raw
30 g green olives
1/2 cup grape tomatoes
1/2 cup carrots, baby
1 stalk celery
1/3 cup shredded cheese
3 tbsp Ranch Dressing
2 tbsp croutons

Recipe Directions for MY SALAD

chop or dice every ingredient and mix
Categories

Salads

Nutrition Facts
Serving Size 402.9g
Amount Per Serving
Calories
266
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
873mg
36%
Potassium
764mg
22%
Total Carbohydrates
20.4g
7%
Dietary Fiber
5.7g
23%
Sugars
8.6g
Protein
13.8g
Vitamin A 285% Vitamin C 45%
Calcium 39% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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