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My Salad Mix Recipe

Looking for an easy My salad Mix recipe? Learn how to make My salad Mix using healthy ingredients.


Submitted by mworkria

Makes 8 servings



the salad I mix at the beginning of the week for easy use

Recipe Ingredients for My salad Mix

7 cups fresh spinach
4 cups fresh arugula
6 cups fresh romaine lettuce
1 cucumber
4 stalks celery
3 cups sugar snap peas
2 cups green onions

Recipe Directions for My salad Mix

  1. no directions

  2. just take a handful of the salad mixture and put in bowl

  3. top with salad dressing

  4. eat

Categories

Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
39
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
435mg
12%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.8g
11%
Sugars
3.4g
Protein
2.8g
Vitamin A 70% Vitamin C 50%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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