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My Rice Bowl Recipe

Looking for an easy My Rice Bowl recipe? Learn how to make My Rice Bowl using healthy ingredients.


Submitted by nabqc

Makes 1 serving



one individual serving with ingredients on hand

Recipe Ingredients for My Rice Bowl

1/3 cup brown rice, cooked
2 tablespoons black beans
6 olives
1/2 ounce cheddar cheese
2 tablespoons chopped cilantro
1/3 cup chopped broccoli
1/2 cup chopped red bell pepper
2 stalks celery
1 tablespoon lemon juice
2 tablespoons plain yogurt
1/5 teaspoon olive oil
1 clove garlic

Recipe Directions for My Rice Bowl

Layer cooked rice and beans in bowl. Top with olives, cheese, cilantro, broccoli, pepper, celery, lemon juice, yogurt, oil, garlic
Categories

Main Dish

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
465
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
384mg
16%
Potassium
936mg
27%
Total Carbohydrates
75.4g
25%
Dietary Fiber
9.1g
36%
Sugars
6.2g
Protein
17.2g
Vitamin A 44% Vitamin C 158%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in vitamin C
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