My Regular Hummus Recipe

Looking for an easy my regular hummus recipe? Learn how to make my regular hummus using healthy ingredients.


Submitted by conchie

Makes 10 servings



can be jazzed up with other flavors too

Recipe Ingredients for my regular hummus

1 cup chickpeas
2 tbsp tahini
2 tbsp olive oil
1/4 cup lemon juice
3 cloves garlic
2 tsp salt

Recipe Directions for my regular hummus

  1. soak 1 cup raw chickpeas over night, drain & boil until soft

  2. blend together ingredients, adding a touch of water, salt, or anything to taste and allow to blend

Categories

Snacks

Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
117
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
474mg
20%
Potassium
199mg
6%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.8g
15%
Sugars
2.3g
Protein
4.4g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement