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My Ratatouille Recipe

Looking for an easy My ratatouille recipe? Learn how to make My ratatouille using healthy ingredients.


Submitted by stair09

Makes 6 servings



delicious provencale vegetable stew

Recipe Ingredients for My ratatouille

723 g eggplant
130 g green bell pepper
130 g red bell pepper
450 g squash
60 g green olives
182 g onions
800 g tomatoes
1/4 cup virgin olive oil
1/2 cup basil
2 tsp dried thyme
2 tblsp balsamic vinegar

Recipe Directions for My ratatouille

  1. Heat oil in large non-stick frypan

  2. Sautee onions, garlic, basil and thyme gently till onion glassy.

  3. Add eggplant and sautee till lightly coloured

  4. Add squash, peppers and fry 2-3 mins.

  5. add tomatoes and olives and cook on low heat for half an hour or until all ingredients soft.

  6. If desired you can poach an egg in the last few minutes of cooking for a more substantial meal.

Categories

Vegetables, Main Dish, Mediterranean, Saute

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
181
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
939mg
27%
Total Carbohydrates
20.9g
7%
Dietary Fiber
8.3g
33%
Sugars
10.7g
Protein
4.2g
Vitamin A 56% Vitamin C 151%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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