My Random Salad Recipe

Looking for an easy My random salad recipe? Learn how to make My random salad using healthy ingredients.


Submitted by em2241992

Makes 1 serving



My random salad that i made for dinner

Recipe Ingredients for My random salad

1 head Lettuce, Cos or Romaine
2 large Tomatos
1/4 cup Red onion
3 tbsp Salsa
1 tbsp Garlic
1 tsp Basil
4 oz tuna in Water
1 tsp Pepper
1 tbsp grated parmesan cheese

Recipe Directions for My random salad

  1. Mix everything but the lettuce and tuna in a pan and slowly fry.

  2. Add tuna when tomatos soften enough and immediately remove from heat.

  3. Add lettuce

Categories

Main Dish

Nutrition Facts
Serving Size 1196.5g
Amount Per Serving
Calories
381
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
493mg
21%
Potassium
2931mg
84%
Total Carbohydrates
44.9g
15%
Dietary Fiber
19.5g
78%
Sugars
19.9g
Protein
41.5g
Vitamin A 792% Vitamin C 338%
Calcium 36% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement