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My Protein Shake Recipe

Looking for an easy My Protein Shake recipe? Learn how to make My Protein Shake using healthy ingredients.


Submitted by joirv

Makes 1 serving



Half cup of blueberries, serving of dry oats, scoop of protein

Recipe Ingredients for My Protein Shake

1 serving 100% Whey Protein Powder
1/2 cup Blueberries
75 grams Oats

Recipe Directions for My Protein Shake

  1. put 300 ml of water in jug

  2. put in other ingredients

  3. whiz it all up

  4. drink

Categories

Brunch

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
212
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
56mg
2%
Potassium
322mg
9%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.0g
16%
Sugars
8.6g
Protein
25.2g
Vitamin A 1% Vitamin C 12%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin B6
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