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My Protein Drink Recipe

Looking for an easy My Protein Drink recipe? Learn how to make My Protein Drink using healthy ingredients.


Submitted by nightraven5465

Makes 1 serving



this drink is balanced that gives me enough protien and carbs. that I drink this till dinner then have a senible dinner. it works.

Recipe Ingredients for My Protein Drink

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving international delight iced coffee
1 serving Perfectly Protein Soy Beverage

Recipe Directions for My Protein Drink

To a 34 oz cup I mix one cup of each and fill the rest up with Ice. Drink this a little at a time during the day and you should not feel that hungry.
Categories

Chocolate, Dairy, Breakfast

Nutrition Facts
Serving Size 584.0g
Amount Per Serving
Calories
462
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
345mg
14%
Potassium
1156mg
33%
Total Carbohydrates
66.4g
22%
Dietary Fiber
1.0g
4%
Sugars
58.3g
Protein
28.1g
Vitamin A 39% Vitamin C 211%
Calcium 74% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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