My Pasta and Veg with Tomato Sauce Recipe

Looking for an easy My Pasta and veg w/tomato sauce recipe? Learn how to make My Pasta and veg w/tomato sauce using healthy ingredients.


Submitted by ever55

Makes 4 servings



More veg, less pasta, less fat and a little meat for taste.

Recipe Ingredients for My Pasta and veg w/tomato sauce

1 1/2 cups Tomatoes, Plum Diced
6 oz tomato paste
1 tbsp olive oil
1 tsp basil
1 tsp garlic
2 tbsp onion
1 cup celery, chopped
1 cup spinach
1 cup mushrooms
3 oz lean ground turkey (or 1 turkey sausage)
2 cups Macaroni, cooked (or other pasta, cooked)
1 cup 1% cottage cheese
2 tbsp Parmesan Cheese, reduced fat

Recipe Directions for My Pasta and veg w/tomato sauce

  1. Cook turkey meat in a pan, with a little olive oil and water so not to let it dry out.

  2. Break it up (or if using a sausage ct in thin slices)

  3. Saute onion, garlic, celery, mushrooms in olive oil.

  4. Add basil, mushrooms, turkey, tomatoes and paste.

  5. Cook stirring occasionally, on medium heat until almost boiling.

  6. Reduce heat and simmer for about 10 minutes.

  7. Pour over cooked pasta in baking dish.

  8. Top with cottage cheese and sprinkle with Parmesan

  9. Bake for about 20 min at 375, to melt cheese

Categories

Main Dish

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
336
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
362mg
15%
Potassium
901mg
26%
Total Carbohydrates
46.2g
15%
Dietary Fiber
4.7g
19%
Sugars
9.1g
Protein
21.8g
Vitamin A 40% Vitamin C 34%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in selenium
  • High in vitamin A
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