My Own Homemade Toast with Jam. Recipe

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Looking for an easy My Own Homemade toast with jam. recipe? Learn how to make My Own Homemade toast with jam. using healthy ingredients.


Submitted by OmaGrace

Makes 1 serving



Single serving of my own 50% whole wheat/bran bread

Recipe Ingredients for My Own Homemade toast with jam.

1 serving Grace's 50% whole wheat bran bread
2 tsp Blue Menu Celeb Margarine Calorie Reduced
1.5 tbsp Blue Menu Twice The Fruit Jam Type Spread Apricot

Recipe Directions for My Own Homemade toast with jam.

toast bread to golden, spread with margerine and jam. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
217
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
76mg
2%
Total Carbohydrates
39.6g
13%
Dietary Fiber
3.3g
13%
Sugars
11.1g
Protein
5.2g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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