My Own Chili :) Recipe

Looking for an easy My Own Chili :) recipe? Learn how to make My Own Chili :) using healthy ingredients.


Submitted by suzabo

Makes 8 servings



Chili recipe, tweaked a bit from a recipe I got long time ago. Easy to make & makes enough that you can eat off of it for a couple days.

Recipe Ingredients for My Own Chili :)

16 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
14 oz Beans, Kidney, Red, Mature Seeds, Canned
3.5 serving HEB diced tomatoes
3 serving Hill Country Fare black beans
3.5 serving Hill Country Fare whole kernel corn

Recipe Directions for My Own Chili :)

  1. -Brown the meat

  2. -put meat & all canned items into large pot

  3. -add seasoning

  4. -bring to boil

  5. -simmer for 10 min

Categories

Main Dish

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
258
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
468mg
20%
Potassium
343mg
10%
Total Carbohydrates
19.1g
6%
Dietary Fiber
5.9g
24%
Sugars
3.2g
Protein
21.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
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