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My Omlette Recipe

Looking for an easy My Omlette recipe? Learn how to make My Omlette using healthy ingredients.


Submitted by freak4fitness

Makes 4 servings



great quick omlette with all fixins low in cals & fat

Recipe Ingredients for My Omlette

1 cup Garden Vegetable
1 large Egg, Whole
0.5 cup, diced Celery
3 slices Ham Black Forest
2 tbsp Parmesan, Shredded Cheese

Recipe Directions for My Omlette

  1. saute celery & ham, you may add onions & some red/gr or any peppers for little value

  2. add egg sub, cover & simmer on low until set add cheese, cover until melted

Categories

Breakfast

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
76
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
371mg
15%
Potassium
58mg
2%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
10.8g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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