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My Oats - 1/3 Cup with 2% Milk Recipe

Looking for an easy My Oats - 1/3 Cup with 2% Milk recipe? Learn how to make My Oats - 1/3 Cup with 2% Milk using healthy ingredients.


Submitted by unspellable

Makes 1 serving



My Oats - 1/3 Cup with 2% Milk Recipe

Recipe Ingredients for My Oats - 1/3 Cup with 2% Milk

1/3 cup oats
2/3 cups water
1 tbsp dried cranberries
1/3 cup 2% milk

Recipe Directions for My Oats - 1/3 Cup with 2% Milk

  1. Combine 1st three ingredients into a microwave safe bowl.

  2. Microwave for 2 minutes.

  3. Remove from the microwave.

  4. Let stand for 3 to 5 minutes.

  5. Add milk.

  6. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 272.5g
Amount Per Serving
Calories
147
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
40mg
2%
Potassium
227mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.0g
12%
Sugars
4.6g
Protein
6.3g
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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